@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#17291f;--muted:#657169;--green:#244f39;--lime:#d7f66d;--paper:#f6f7f3;--line:#e1e6dd;--white:#fff;--radius:22px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:16px;line-height:1.55}h1,h2,h3,h4,.brand,.display{font-family:Manrope,sans-serif;line-height:1.15;letter-spacing:-.045em}h1{font-size:clamp(2.35rem,4.4vw,4rem);margin:0 0 16px;font-weight:800}h2{font-size:clamp(1.65rem,3vw,2.35rem);margin:0 0 14px}h3{font-size:1.2rem;margin:0 0 12px}p{margin:0 0 18px}a{color:inherit}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.6}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #31885a;outline-offset:4px}button,a{ 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23px;border-radius:12px;z-index:60;box-shadow:0 8px 28px #0002;width:max-content;max-width:90vw;font-size:.875rem}.status-bar{display:flex;gap:12px;align-items:center;justify-content:space-between}.progress-track{height:7px;background:#e1e8d7;border-radius:10px;margin-top:15px;overflow:hidden}.progress-track div{height:100%;background:#66874d;transition:width .25s}table{width:100%;border-collapse:collapse;font-size:.9rem}td,th{padding:12px;border:1px solid var(--line);text-align:left}th{background:#ecf1e5}.table-scroll{overflow-x:auto}.recipe-caption{font-size:.75rem;color:var(--muted);margin-top:8px}.source-list{font-size:.875rem}.mobile-menu{display:none}.no-js{padding:14px;background:#fff1c3;text-align:center}.copyright{font-size:.75rem;color:var(--muted);margin-top:22px}
@media(min-width:1450px){.wrap{max-width:1320px}.intro{padding-top:50px}.panel{padding:32px}.quote-panel{padding:34px}}
@media(max-width:1000px){.wrap{padding:0 24px}nav{gap:17px}.main-grid{grid-template-columns:1.4fr 1fr}.form-grid{grid-template-columns:repeat(2,1fr)}.quote-panel blockquote{font-size:2rem}.intro h1{font-size:3rem}.exercise-grid{grid-template-columns:repeat(2,1fr)}.navcta{display:none}.choice-icon{width:65px;height:65px}.recipe-card .body{padding:16px}.form-footer{align-items:stretch;flex-direction:column}.form-footer .smallnote{max-width:none}}
@media(max-width:700px){header{height:auto;position:relative}.nav{flex-wrap:wrap;padding-top:18px;padding-bottom:16px;gap:18px}.brand{font-size:1.3rem}nav{width:100%;justify-content:space-between;gap:12px;overflow:auto;padding-bottom:7px}nav a{font-size:.85rem}.wrap{padding-left:20px;padding-right:20px}.nav.wrap{padding-bottom:10px}.intro{padding:28px 0 20px;display:block}.intro h1{font-size:2.55rem}.intro p{font-size:.95rem;max-width:100%}.main-grid,.training-choices,.recipes-grid,.two-col{grid-template-columns:1fr}.quote-panel{min-height:240px;padding:25px}.quote-mark{display:none}.quote-panel blockquote{font-size:1.8rem;margin:16px 0 24px}.panel{padding:22px}.panel-head{align-items:start}.panel-head h2{font-size:1.3rem}.step{font-size:0}.step span{font-size:.75rem}.form-grid{gap:13px}.section{padding-top:36px}.section-heading{align-items:start}.section-heading h2{font-size:1.8rem}.section-heading .textlink{font-size:.8rem}.choice{padding:23px}.recipe-card .picture{aspect-ratio:1.8}.stats{grid-template-columns:1fr;gap:16px}.stat{border-left:0;border-top:1px solid #cbd9be;padding:16px 0 0}.stat strong{font-size:2rem}.result{padding:23px}.result-head{align-items:start}.footer-row{flex-direction:column}.simple-banner{align-items:start;flex-direction:column}.exercise-grid{grid-template-columns:1fr}.workout-head{align-items:start;flex-direction:column}.day{font-size:.7rem;padding:10px 3px}.schedule{gap:5px}.supplement{grid-template-columns:1fr;gap:12px;padding:24px 0}.supplement .when{max-width:100%}.page-heading{padding-top:30px}.page-heading h1{font-size:2.5rem}.timer-box{flex-wrap:wrap}.timer-box button{margin-left:0}.result-head .chip{white-space:nowrap}.status-bar{align-items:start}.recipe-detail h1{font-size:2.4rem}.choice h3{font-size:1.5rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
/* Comfortable touch targets, safe-area support and compact phone layouts. */
[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.food-layout{display:grid;grid-template-columns:1.1fr 1fr;align-items:start;gap:24px}.food-layout>*{min-width:0}.food-search-wrap{position:relative}.food-search-wrap input{height:54px}.food-add-row{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:16px;margin-top:20px}.food-add-row .btn{min-height:46px}.food-search-wrap [role=listbox]{position:absolute;z-index:10;background:white;border:1px solid var(--line);border-radius:12px;box-shadow:0 14px 40px #132c2222;top:100%;left:0;right:0;max-height:330px;overflow-y:auto;overscroll-behavior:contain}.food-search-wrap [role=option]{padding:12px 15px;border-bottom:1px solid var(--line);cursor:pointer;min-height:62px;overflow-wrap:anywhere}.food-search-wrap [role=option] span{display:block;color:var(--muted);font-size:.8rem}.food-search-wrap [role=option]:hover,.food-search-wrap [aria-selected=true]{background:#eaf2df}.custom-food{margin-top:28px;border-top:1px solid var(--line);padding-top:18px}.custom-food summary{cursor:pointer;font-weight:700;min-height:44px}.custom-food form>label{margin-bottom:12px}.custom-food .btn{margin-top:18px}.meal-total{background:var(--green);color:white;padding:24px;border-radius:16px;margin-bottom:22px}.meal-total>span{font-size:.75rem;letter-spacing:.12em}.meal-total>strong{display:block;font:800 3.3rem Manrope,sans-serif;letter-spacing:-.06em}.meal-total small{font-size:1.1rem;letter-spacing:0}.meal-total p{color:#deebdc;margin:8px 0 0;font-size:.875rem}.meal-items{list-style:none;margin:0;padding:0}.meal-items li{border-bottom:1px solid var(--line);padding:18px 0;overflow-wrap:anywhere}.meal-items li>span{display:block;margin-top:4px}.meal-row{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-top:10px}.meal-row label{max-width:100px}.meal-row>strong{white-space:nowrap;align-self:center}.workout-filters{margin-bottom:16px}.food-layout .hint{overflow-wrap:anywhere}
@media(max-width:850px){.food-layout{grid-template-columns:1fr}nav{gap:14px}.meal-total>strong{font-size:2.8rem}}
@media(max-width:700px){nav{display:grid;grid-template-columns:repeat(3,1fr);overflow:visible;gap:4px 10px}nav a{min-height:44px;display:flex;align-items:center}.food-add-row{gap:12px}.food-layout .panel-head{flex-wrap:wrap}.food-layout .chip{white-space:nowrap}.food-search-wrap [role=listbox]{max-height:260px}.food-search-wrap [role=option]{padding:14px}.food-add-row .btn{padding:12px}.workout-filters button{flex:1;min-width:120px}.meal-row{flex-wrap:wrap}.meal-row>strong{margin-left:auto}.meal-row .btn{min-height:44px}.food-layout .panel{padding:20px}}
@media(pointer:coarse){button,.btn,.navcta,.pills a,nav a{min-height:44px}.close,.servings button{min-width:44px;min-height:44px}input[type=checkbox]{min-width:20px;min-height:20px}.check{padding:5px 0}nav a{display:flex;align-items:center}.ingredients label{min-height:44px}.ingredients li{align-items:center}}
@media(max-width:700px){body{padding-bottom:env(safe-area-inset-bottom)}input,select{font-size:16px}.btn{min-height:46px}.form-footer .btn{width:100%}.exercise .body{padding:22px}.exercise h3{font-size:1.3rem}.exercise .body p{font-size:1rem}.exercise .body .meta{font-size:.875rem}.exercise-visual{aspect-ratio:16/10}.section-heading{flex-wrap:wrap}.footer-links a{display:inline-flex;min-height:44px;align-items:center}.footer-links{gap:6px 20px}.dialog-head h2{overflow-wrap:anywhere}dialog{padding:20px;max-height:calc(100dvh - 24px);width:calc(100% - 24px)}.video-consent{padding:20px 14px}.video-consent p{margin-bottom:12px}.dialog-actions a{display:inline-flex;align-items:center;min-height:44px}.timer-box{gap:12px}.timer-box .btn{flex:1}.timer-box>div{width:100%}.status-bar{flex-wrap:wrap}.status-bar .btn{min-height:44px}.result-head{flex-wrap:wrap}.stats strong{overflow-wrap:anywhere}.toast{bottom:calc(18px + env(safe-area-inset-bottom));text-align:center}.servings button{width:44px;height:44px}.close{width:44px;height:44px}.smallnote{font-size:.8125rem}.day{min-width:0;overflow-wrap:anywhere}.choice-icon{width:60px;height:60px}.choice h3{font-size:1.4rem}.ingredients li>span{flex-shrink:0}}
@media(max-width:380px){.wrap{padding-left:16px;padding-right:16px}.panel{padding:18px}.form-grid{grid-template-columns:1fr}.nav nav{display:grid;grid-template-columns:repeat(2,1fr);gap:0 16px;overflow:visible}.nav nav a{min-height:42px;display:flex;align-items:center}.nav nav a[aria-current]{text-underline-offset:5px}.intro h1,.page-heading h1{font-size:2.2rem}.choice{padding:18px;grid-template-columns:1fr}.choice-icon{display:none}.schedule{gap:3px}.day{font-size:.65rem}.dialog-actions{flex-direction:column;align-items:stretch}}
.protein-guide{margin:18px 0 28px}.protein-guide h3{font-size:1.5rem;margin-bottom:12px}.protein-guide .two-col{gap:18px;margin:22px 0}.protein-guide .two-col>div{background:#f6f8f4;border:1px solid var(--line);border-radius:14px;padding:20px}.protein-guide h4{font-size:1.08rem;letter-spacing:-.02em;margin:0 0 10px}.protein-guide p{color:#405246}.protein-guide .hint{margin:18px 0}.protein-guide a{color:#286145}
@media(max-width:700px){.protein-guide .two-col{grid-template-columns:1fr;gap:12px}.protein-guide .two-col>div{padding:18px}.protein-guide h3{font-size:1.35rem}}

/* Zdravlje: one selected topic at a time, with readable food and supplement guidance. */
.health-intro{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr);gap:20px;align-items:stretch}.health-picker label{font:700 1.1rem Manrope,sans-serif}.health-picker select{height:56px;font-size:1rem;margin-top:12px}.health-picker .smallnote{margin:14px 0 0}.health-note{background:#eaf2df;border:1px solid #d4e4bd;border-radius:var(--radius);padding:28px}.health-note p{margin:0;line-height:1.65}.health-result{margin-top:22px}.health-empty{min-height:210px;border:1px dashed #a5b8a3;border-radius:var(--radius);display:flex;align-items:center;justify-content:center;gap:18px;padding:28px;color:#526b58;background:#f0f4ea}.health-empty span{font-size:3rem;color:#608859}.health-empty p{max-width:360px;margin:0;font-size:1.05rem}.health-topic{border-color:#d4e4bd;box-shadow:0 12px 35px #173e2a0b}.health-topic h2{margin-bottom:12px}.health-lead{font-size:1.04rem;max-width:850px;color:#43584a}.health-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:26px 0}.health-grid section{padding:22px;background:#f6f8f4;border-radius:15px;border:1px solid var(--line)}.health-grid h3{margin:12px 0}.health-grid p{margin:0;color:#405246}.health-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--lime);font-size:.75rem;font-weight:800}.health-care{padding:18px 21px;border-left:4px solid #9a6146;background:#fbf2e8;border-radius:0 12px 12px 0}.health-care p{margin:6px 0 0}.health-sources{margin:19px 0 0;line-height:1.9}.health-sources a{color:#285a3a}.health-topic[hidden],.health-empty[hidden]{display:none}
@media(max-width:700px){.health-intro,.health-grid{grid-template-columns:1fr}.health-note{padding:22px}.health-empty{min-height:150px;gap:12px}.health-empty span{font-size:2rem}.health-grid{gap:12px;margin:20px 0}.health-grid section{padding:18px}.health-topic{padding:21px}.health-sources a{display:inline-block;min-height:36px}}

.video-frame video{width:100%;height:100%;object-fit:contain}